FRIS recipes

We've compiled a book with over 30 delicious recipes, giving you nutritious options for every meal of the day. Breakfast, Lunch, Dinner and snacks are covered with a detailed breakdown of the macronutrients (calories, protein, fat etc.) to help you build a sustainable diet, while enjoying delicious meals at the same time!

Purchase your digital copy today for R100!

If you are old school though, we can organize a hardcover copy too!