About Us

We are set on uncomplicating fat-loss and giving everyone the opportunity to reach their desired lifestyle goals. We put the power in your hands by equipping you with the necessary knowledge and tools to overcome your kryptonite and take control of your weight-loss journey.

Here at Fris Fitness we believe that the only way to lose weight is to do it sustainably. We are with you all the way and will give you the necessary guidance and support through one-on-one personal training and consultation sessions. In these sessions you will learn everything you need to know about nutrition, training and how to have the correct mind-set while on your weight loss journey.

Forget about these yo-yo diets (losing weight, but regaining even more weight afterwards) they will only leave you feeling hopeless. Our methods will be hard work in the beginning, but once you get into the rhythm of a healthy lifestyle you will gain momentum and losing weight will become easier day by day!

Our founder, Daniel de Lange, while struggling with his own weight loss journey developed a passion to help others also lose weight and to see them flourish in life! He reached his goal by losing 25kg in 2018 and has been able to keep it off since. On this journey he has learnt to understand his body and can equip you to understand yours.

He tried out most of the exercising techniques available to see what works and what does not. The taste and satisfaction of the food that he eats are still very important to him and therefore makes sure that what we and our clients eat are healthy, but also tasty. Through trial and tribulation, he discovered a few tips and tricks that simplifies fat-loss and making your goal achievable.

Being overweight for most of his life he knows how it feels when friends or strangers make insensitive jokes about your weight. He also had those insecurities pop up every time he was invited to a pool party or a day at the beach. He knows the feeling of not being able to control himself around ~ insert kryptonite here ~ and what it does to you the moment you finished binge eating.

He has walked the walk and fought the fight. He now wants to use his experience to help as many people as possible to also overcome their insecurities connected to being overweight. Maybe you don’t want to lose 25kg, but it is just as important for everyone to understand nutrition, changing your mindset and relationship with food and finding your sweet-spot-exercise.

Here at Fris Fitness we want everyone to see the simple truth behind fat-loss, not that it is going to be easy, but by providing you with all the tools you need you will be able to transform your lifestyle to what you want it to be.

The key to healthy living lies in exercise and eating well. We can create tailormade eating and exercise plans for you that will enable you to reach your health goals! Click one of the buttons below to see our services!

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